Kat Woods's Quick takes

By Kat Spartz 🔶 ⏸️ @ 2025-06-06T16:01 (+7)

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Kat Spartz 🔶 ⏸️ @ 2026-09-01T04:05 (+13)

Some hope for you if you're an EA with a chronic illness.

I’ve been reading the biographies of moral heroes, and I’d guess ~50% of them struggled with ongoing health issues.

Being sick sucks, but it doesn’t necessarily mean you won’t be able to do a ton of good

It’s not everybody, but it’s a surprising percentage of them.

I myself struggle with a chronic mystery ailment and I find it inspiring to hear about all of these people who still managed to do great things, even though their bodies were not always so cooperative.

(Also, just as an aside, the book Stop Being Your Symptoms, Start Being Yourself didn’t cure my illness, but it did reduce its effects on my life by about 85%, and I can’t recommend it enough. It’s basically CBT/psychology stuff applied to chronic illness)

John Salter @ 2026-09-02T16:01 (+4)

Was there anything in the book that you found especially helpful?