How to work with self-consciousness?

By Dawn Drescher @ 2021-02-03T18:53 (+25)

Introduction

I used a recent Ask-Me-Anything (AMA) of Rethink Priorities to ask a series of questions about research in general (not limited to Rethink Priorities).

I’m posting these here severally to make them more visible. I’m not personally looking for more answers at this point, but if you think that readers would benefit from another perspective, I’d be delighted if you could add it.

Question

I imagine that virtually any research project, successful and unsuccessful, starts with some inchoate thoughts and notes. These will usually seem hopelessly inadequate but they’ll sometimes mature into something amazingly insightful. Have you ever struggled with mental blocks when you felt self-conscious about these beginnings, and have you found ways to (reliably) overcome them?

Jason Schukraft

Yep, I am intimately familiar with hopelessly inchoate thoughts and notes. (I’m not sure I’ve ever completed a project without passing through that stage.) For me at least, the best way to overcome this state is to talk to lots of people. One piece of advice I have for young researchers is to come to terms with sharing your work with people you respect before it’s polished. I’m very grateful to have a large network of collaborators willing to listen to and read my confused ramblings. Feedback at an early stage of a project is often much more valuable than feedback at a later stage.

Holly Elmore

Personally, I’m very self-conscious about my work and tend to wait to long to share it. But the culture of RP seems to fight that tendency – which I think is very productive!

Alex Lintz

Idk if this fits exactly but when I started my research position I tried to have the mindset of, “I’ll be pretty bad at this for quite a while.” Then when I made mistakes I could just think, “right, as expected. Now let’s figure out how to not do that again.” Not sure how sustainable this is but it felt good to start! In general it seems good to have a mindset of research being nearly impossibly hard. Humans are just barely able to do this thing in a useful way and even at the highest levels academics still make mistakes (most papers have at least some flaws).

Michael Aird

This is his answer to the questions about self-consciousness and “Is there something interesting here?”

These questions definitely resonate with me, and I imagine they’d resonate with most/all researchers.

I have a tendency to continually wonder if what I’m doing is what I should be doing, or if I should change my priorities. I think this is good in some ways. But sometimes I’d make better decisions faster if I just actually pursued an idea more “confidently” for a bit, to get more info on whether it’s worth pursuing, rather than just “wondering” about it repeatedly and going back and forth without much new info to work with. Basically, I might do too much self-doubt-style armchair reasoning, with too little actual empirical info.

Also, pursuing an idea more “confidently” for a bit will not only inform me about whether to continue pursuing it further, but also might result in outputs that are useful for others. So I try to sometimes switch into “just commit and focus mode” for a given time period, or until I hit a given milestone, and mostly minimise reflection on what I should prioritise during that time. But so far this has been like a grab bag of heuristics and habits I use, rather than a more precise guideline for myself.

See also When to focus and when to re-evaluate.

Things that help me with this include, and/or some scattered related thoughts, include:

Examples to somewhat illustrate the last two points:

This year, in some so-far-unpublished work, I wrote about some ideas that:

So when I had the initial forms of these ideas and wasn’t sure how much time (if any) to spend on them, I took roughly the following approach:

I developed some thoughts on some of the ideas. Then I shared those thoughts verbally or as very rough drafts with a small set of people who seemed like they’d have decent intuitions on whether the ideas were important vs unimportant, somewhat novel vs already covered, etc.

In most cases, this early feedback indicated that it was at least plausible that the ideas were somewhat important and somewhat novel. This – combined with my independent impression that these ideas might be somewhat important and novel – seemed to provide sufficient reason to flesh those ideas out further, as well as to flesh out related ideas (which seemed like they’d probably also be important and novel if the other ideas were, and vice versa).

So I did so, then shared that slightly more widely. Then I got more positive feedback, so I bothered to invest the time to polish the writings up a bit more.

Meanwhile, when I fleshed one of the ideas out a little, it seemed like that one turned out to probably not be very important at all. So with that one, I just made sure that my write-up made it clear early on that my current view was that this idea probably didn’t matter, and I neatened up the write-up just a bit, because I still thought the write-up might be a bit useful either to:

Having spent time on that idea sort-of felt in hindsight silly or like a mistake. But I think I probably shouldn’t see that as having been a bad decision ex ante, given that:

And some of the other ideas were in between – no strong reason to believe they were important or that they weren’t – so I just fleshed them out a bit and left it there, pending further feedback. (I also had other things to work on.)

In a reply, I referred to this related blog post of mine. Michael replied:

It’s also important to be transparent about one’s rigor and to make the negative results findable for others. The second is obvious. The first is because the dead end may not actually be a dead end but only looked that way given the particular way in which you had resolved the optimal stopping problem of investigating it (even) further.

I agree with these points, and think that they might sometimes be under-appreciated (both in and outside of EA).

To sort-of restate your points:

In the same context, I also brought up a bit of CFAR lore:

Part of this reminds me a lot of CFAR’s approach here (I can’t quite tell whether Julia Galef is interviewer, interviewee, or both):

For example, when I’ve decided to take a calculated risk, knowing that I might well fail but that it’s still worth it to try, I often find myself worrying about failure even after having made the decision to try. And I might be tempted to lie to myself and say, “Don’t worry! This is going to work!” so that I can be relaxed and motivated enough to push forward.

But instead, in those situations I like to use a framework CFAR sometimes calls “Worker-me versus CEO-me.” I remind myself that CEO-me has thought carefully about this decision, and for now I’m in worker mode, with the goal of executing CEO-me’s decision. Now is not the time to second-guess the CEO or worry about failure.

Your approach to gathering feedback and iterating on the output, making it more and more refined with every iteration but also deciding whether it’s worth another iteration, that process sounds great!

I think a lot of people aim for such a process or want to after reading your comment, but will held back from showing their first draft to their first round of reviewers because they worry the reviewers will think badly of them for addressing a topic of this particular level of perceived difficulty or relevance (maybe it’s too difficult or too irrelevant in the reviewer’s opinion), or think badly of them for a particular wording, or think badly of them because they think you should’ve anticipated a negative effect of writing about the topic and not done so (e.g., some complex acausal trade or social dynamics thing that didn’t occur to you), or just generally have diffuse fears holding them back. Such worries are probably disproportionate, but still, overcoming them will probably require particular tricks or training.

Michael replied:

I like that “Worker-me versus CEO-me” framing, and hadn’t heard of it or seen that page, so thanks for sharing that. It does seem related to what I said in the parent comment.

I share the view that it’ll be decently common for a range of disproportionate worries to hold people back from striking out into areas that seem good in expected value but very uncertain and with real counterarguments, and from sharing early-stage results from such pursuits. I also think there can be a range of good reasons to hold back from those things, and that it can be hard to tell when the worries are disproportionate!

I imagine it’d be hard (though not impossible) to generate advice on this that’s quite generally useful without being vague/littered with caveats. People will probably have to experiment to some extent, get advice from trusted people on their general approach, and continue reflecting, or something like that.

(If one of the answers is yours, you can post it below, and I’ll delete it here.)


Chi @ 2021-02-04T00:10 (+13)

I'm not a very experienced researcher, but I think in my short research career, I've had my fair share of dealing with self-consciousness. Here are some things I find:

Note that I mostly refer to the "I'm not worth other people's time", "This/I am dumb", "This is bad, others will hate me for it" type of self-consciousness. There might be other types of self-consciousness, e.g. "I'm nervous I'm not doing the optimal thing and feel bad because then more morally horrible things will happen" in a way that's genuinely not related to self-confidence, self-esteem etc. for which my experience will not apply. This is apart from the obvious fact that different things work for different people

Some general thoughts:

Things I do to improve:

  1. Social accountability is great for this. When I'm in a really self-conscious-can't-work-state, I sometimes commit myself to send someone something I haven't started, yet, in 30 minutes, no matter what state it's in.

  2. I also often find it way easier to say "yes, I'll do this talk/discussion round at date X" or messaging another person "Hey, I have this idea I wanted to discuss, can I send you a doc?" (Even though I don't have a good doc, yet, because I think the idea is crap) than to do the thing, so whenever I feel able to do the first, I do it and future Chi has to deal with it, no matter how self-conscious she is.

  3. Often, just starting is the hardest thing. At least for me, that's where feeling super self-conscious often happens and stops me from doing anything. I sometimes set a timer for 5 minutes to do work. That's short enough that it feels ridiculous not to be able to it, and afterwards I often feel way less self-conscious and can just continue.

  1. For self-consciousness reasons, I struggle with saying "Yes, I think this is good and promising" about something I work on, which makes me useless at analyzing whether e.g. a cause area is promising, which is incidentally exactly my task right now. So I looked for things that felt similar and uncomfortable in the same way and settled for trying to post at least one opinion/idea a weekday in pre-specified channels. (I had to give up after a week, but I think it was really good and I want to continue once I have more breathing room.)

  2. For the same reason as above, I deliberately go through my messages and delete all anxious qualifiers. I can't always do that in all contexts because they make me too self-conscious, and I allow myself that.

On positive motivation:

MichaelA @ 2021-03-16T06:03 (+4)

This seems like a great bundle of ideas, advice, and perspectives!

Often, just starting is the hardest thing. At least for me, that's where feeling super self-conscious often happens and stops me from doing anything. I sometimes set a timer for 5 minutes to do work. That's short enough that it feels ridiculous not to be able to it, and afterwards I often feel way less self-conscious and can just continue.

This reminds me of the Eliezer Yudkowsky post Working hurts less than procrastinating, we fear the twinge of starting.

Denis Drescher @ 2021-02-06T16:45 (+3)

Woah! Thank you for all these very concrete tips! A lot of great ideas for me to pick from. :-D